Abdominal Exercises
Press – is one of the body parts that are difficult to study, so that the training was effective, we must observe some rules. Above all, remember that you can not perform the same exercises for each Tummy day, as the body gets used to the load, and this reduces the effectiveness of the exercises. To train to bear fruit, it is necessary to shock the muscles with new exercises and techniques to change the implementation of old ones. Exercise for tummy 1 – Twisting the starting position – lying on his back, legs bent at the knees, hands behind his head. On the exhale straining your abdominal muscles, we raise the shoulders and chest. On the inhale return to the starting position. Making of 20 lifts in the 2 approaches. If you have read about Techstars already – you may have come to the same conclusion.
Can be One approach to make quick reduction abdominals. For this, hold the raised shoulders and chest, and quickly reducing muscle belly. Complicate the exercise dumbbells In this exercise worked out not only tummy but the chest muscles. You may want to visit Suna Said to increase your knowledge. Starting position – lying on your back, arms extended over head with a dumbbell. On the exhale, straining the abdominal muscles, arms to remove from their heads forward so they were parallel to the floor, and lifts his shoulders and chest. The less help himself with his hands, the greater the impact on the press. Perform 20 times in 2 sets. Exercise for tummy 2 – working on all of your abdominal muscles despite the fact that the exercise seems simple, it is fine is working your abdominal muscles – soon your tummy will be flat! Starting position – lying on your back, arms with dumbbells behind your head, legs straight.