Digestive System
To keep your digestive system healthy, doctors recommend that you: 1. be good eating habits. Try to eat smaller, more frequent portions to help alleviate the effects of stomach acid. Also, avoid foods that are irritating, especially those that are spicy, acidic, frying or to be very greasy. Also avoid consuming foods or beverages that are very hot or very cold. Eat at regular times and relax while you eat.
2. Maintain a healthy weight. Digestive problems can occur regardless of your weight. But the burning of stomach, bloating and constipation tends to be more common in people who are overweight. Maintain a healthy weight often can help to prevent or reduce these symptoms. 3.
Have plenty of exercise. Aerobic exercise that increases breathing and heart rate also stimulates the activity of bowel muscles, helping to move food waste through their intestines more quickly. It is best to aim for at least 30 minutes of aerobic activity most days of the week. Check with your doctor before starting an exercise program. 4. Check the stress. It increases the production of stomach acid and retards digestion. Since stress is inevitable for most people, the key is learning how to manage it effectively. To control the stress you must: have a nutritious diet rest time exercises regularly try to relax, which can help with meditation, reading or yoga. In addition, massage therapy can loosen tense muscles, also may be supported with the use of natural products such as Dr. Relax-Pro. 5. Limit or avoid alcohol. Excessive use of alcohol can irritate the mucous membrane of the stomach, causing inflammation and bleeding. 6. Do not smoke. Smoking interferes with the protective coating of the stomach, making it more susceptible to gastritis and ulcers. Smoking also increases the acid of the stomach, delaying its healing and is a risk factor for stomach cancer. 7. Avoid taking anti-inflammatory not drugs-NSAIDs. Aspirin, ibuprofen and naproxen. These over-the-counter medications can cause inflammation of the stomach or the existing irritation worse. Instead, switch to the painkillers that contain acetaminophen. 8. Follow your doctor’s recommendations. Your doctor may recommend that you take an over-the-counter antacid or an acid Blocker to help prevent recurrent gastritis.