Posts Tagged ‘nutrition’

Interesting Property Meal Substitutes

Thursday, April 27th, 2017

Pischezamenyayuschie powders rid of excess fat and not only. Although substitutes for food (RFP) made to "apply" for a set of masses, they can help you in this important area as getting rid of excess fat. Pinterest is a great source of information. American scientists carried out special investigations, which have become the object of women lose weight on a comprehensive program (diet, healthy lifestyle, plus training) or with RFP, or without them. According to data published by European congress on obesity, for two years, members of the CP group threw twice as many pounds, than any other, and, most importantly, not gained it back. The experiment turned out really interesting.

All participants divided into groups. The first group lost weight at the beginning of an experienced dietitian. The whole group auditioned many lectures on the composition of food, learning to understand the caloric content of products, make the "right" menu, etc. The second group, "led" physician. Here, the menu selection occurred even more meticulously and under control. Finally, the third group (at GP) also received dietary counseling, but short, not longer than 10-15 minutes. Mainly on the differences and where food substitutes buy. As a result, a group led by a dietitian has lost 4.1% "source" of weight, the doctor – 4.3%, but the group to supply a substitute – 9.1%! In the blood of all participants in this group decreased low-density lipoprotein ("Bad" cholesterol).

At the same time improved and blood pressure. According to experts, a result of the experiments because the substitutes for food "profitable" menu of conventional products. First substitute Food is better balanced in composition of nutrients, and secondly, do not allow changes to portion sizes. It is also important that the powder mixture into the water, skim milk or juice (if desired) are better absorbed than natural products.